Pelvic Floor 101
This lesson will teach you everything you need to know about the pelvic floor anatomy and its primary functions. This is the foundation for connecting with your own pelvic floor through the other lessons to follow. Let's dive in!
Key Takeaways
Your pelvic floor has 3 layers of muscle.
The muscles are just like the rest of your body and can be weak, strong, tired, or too tight.
The main functions of your pelvic floor are:
Sexual (arousal & orgasm)
Sphincter (keep you in control!)
Support (for your organs)
Stability (with the rest of your core)