Pelvic Floor 101
This lesson is all about connecting our breath and pelvic floor via your respiratory diaphragm, the primary breathing muscle. I'll show you some tricks to help feel a pelvic floor squeeze more effectively, and teach you why breathing is so important!
Key Takeaways
Your pelvic floor is connected with your respiratory diaphragm.
Practice squeezing with an exhale, then squeezing with an inhale. Start with whichever is more natural for you.
It's important to be able to squeeze with an exhale — coughing and sneezing are big exhales!
Squeeze before you sneeze!