Pelvic Floor 101
No one likes talking about poop (ok, I actually do). This module is all about managing the bowel symptoms you’re afraid to even bring up with your doctor. We’ll cover bowel leakage, constipation, tips for keeping things regular, and managing hemorrhoids. Let’s dive in.
Key Takeaways:
Your stool consistency matters. If you leak loose or soft stool, we need to bulk it up. If you are constipated, we need to soften it.
Fiber supplements are an easy way to move in the right direction. Fiber helps bulk up your stool, AND it helps soften it by holding more water in.
Your rectum is a hallway--it's not meant to be lingered in! When you feel a bowel urge, that stool is ready to go, so make your way to the bathroom right away.
Avoid bearing down on the toilet. Breathe into your butt and try to release tension in your pelvic floor
Use a Squatty Potty! (A 6-8 inch step stool works too)