Pelvic Floor 101
Finally: this is the GOOD stuff. Connecting your pelvic floor & core is the bread and butter of movement, getting back to exercise, and truly seeing how the pelvic floor helps you with everyday life. Remember — a lot of this is more challenging mentally than physically, so stick with me and try it out on your own!
Key Takeaways
The deep core is made up of:
pelvic floor
respiratory diaphragm
transverse abdominals
multifidus
These muscles should turn on before moving.
Engage your pelvic floor before you jump, stand up, pick up your baby, etc.
Nerves that fire together wire together: this means the more you do it, the more automatic it gets.